Yoga is meditation. Meditation is the purpose of yoga.

Aimed at people who are just starting out or have already begun. Beginners and pre-intermediate level.

If you practise but don’t have a personal daily routine.

A programme guided specifically in Spanish. So, you can practise the language and improve your understanding

Main objective:

To internalise the individual practice of yoga and meditation as a discipline, and to establish a personal practice as a habit

Specific objectives:

By the end of the programme, you will practise yoga asanas on your own, with complete safety and confidence, and you will be able to create your own sequences for your morning practice. But, most importantly, you will have created your own space for meditation, your commitment to yourself

To understand the benefits of asanas so that you can choose your practice according to your goals and how you feel.

Key elements of the programme:

-Aligning yourself with your purpose. Even if you’re not sure which direction you’re heading in. Finding peace and a unique space just for you, away from the usual hustle and bustle, so you can listen to yourself and really feel.

-Putting yourself first, taking a break, and focusing solely on yourself, to discover what you truly need and want

-Learning to listen to your intuition. Once the mind calms down, intuition becomes more apparent. Intuition – that knowledge from the soul that emerges when we keep the ego in check

-Bringing mind and body into balance: the essence of the discipline of yoga. This is just the beginning, because it is a long journey – let’s not kid ourselves. Creating a habit that develops into self-discipline, gradually becoming your space of inner calm, is the best gift we can give ourselves. Meditation is the true purpose of yoga. If you already have some experience, take it further

-If you are a beginner, start practising meditation and accept that it is a challenging yet beautiful process – a commitment to yourself that becomes immensely rewarding over time. Consistency is key. ANAPANA is the beginning of consciousness; this is where meditation begins

-If that is the case, develop or enhance your innate but forgotten abilities for healing, correcting patterns, and connecting with your ancestral wisdom. Reclaim your power and your own sovereignty. Learn to take your rightful place and put everything else where it belongs

-Where applicable, develop or enhance our innate but forgotten abilities for healing, correcting patterns, and connecting with your ancestral wisdom. Reclaim your power and your own sovereignty. Learn to take your rightful place and put others where they belong

-Practise yoga. During our practice, intensity matters more than quantity. It is not about doing but about feeling, about achieving perfect harmony between movement and breath, about perceiving what even the subtlest movement generates in your body, increasing your body’s proprioception, as well as unblocking and learning to channel your energy.

It sounds like a lot, and it is.
But, in reality, everything is intimately connected. One thing leads to another.

What You’ll Find

-A guide to transforming your practice into a gentle discipline—to the point where you come to love it

-A safe and welcoming space to feel. Support and the tools you need to start building your practice—or to continue, if you’ve already begun

-A guided practice, meditation, and yoga every morning

-Open, nonjudgmental conversation

-Ayurvedic teachings and practices

-Daily Spanish practice or/and lessons, regardless of your level

-Healthy cuisine to support your journey, and also as a detox or the start of a self-care routine.

Your Stay with Me

One-week stay, with check-in on Monday morning and check-out on Sunday morning.

Accommodation in a large double room with an en suite bathroom and a spacious walk-in closet.

Daily healthy breakfast featuring organic and local products

5 dinners featuring organic and local products (no meat, but eggs are included, for example), from Monday to Friday. Saturday free.

Towels and linens, as well as other daily amenities. Cleaning

Frequently Asked Questions

What are the dates for this program? Can they be changed?

Choose your dates and contact me to check availability. If you’re very interested, I recommend doing so well in advance. I usually suggest specific dates because I offer other types of programs, but sometimes there are changes, so don’t hesitate to email me if my suggestion doesn’t work for you.

Do I need experience with meditation or a good command of Spanish?

No, you don't need any prior experience in either one.

What is the price?

This is a programme with a specific structure, but I also want to meet your needs and expectations. The price may vary depending on whether you want to add formal Spanish classes or prefer just informal conversation. You can also include certain experiences or reduce the number of dinners I offer if you’d rather explore other options during your stay.

Likewise, the price changes depending on whether you’re coming alone or with someone else. So, it’s best to contact me so I can give you a final price.

Is this a solo programme, or is it possible to come with someone else?

It’s a programme you can easily do on your own. If you want to completely disconnect and have a more personal and profound experience, I recommend coming alone. But if you have someone who supports you and is the perfect person to share the experience with, by all means—come together!

How can I make a reservation? Are there any discounts?

It’s always best to book in advance. If you book at least 3 months in advance, you’ll receive a 10% discount. If you come with someone, a 5% discount applies per person.

It is required to confirm your place through a deposit of 500€. The remaining amount must be paid as follows: 20 days before arrival, 50% of the outstanding total, and on the first day of arrival, the remainder.

Contact me by email—there’s a form on the website.

Is there a cancellation policy?

-More than 60 days in advance: full refund minus €100 administrative fee

-30-60 days in advance: 50% refund

-Less than 30 days: no refund (but you can transfer your place to another person)

Any more questions?
Please write to me, and I'll be happy to answer any questions you may have.