This Programme is a bit special, it is a Yoga Retreat because the intention is to practice Yoga through the exploration of the chakras, to know and discover our energetic state, and to learn to harmonise our energy centers to regulate and balance our physical, mental and emotional well-being. 
But at the same time, it is about living an immersion experience in the Spanish culture and language during your stay in my beautiful Mallorcan home and in the local community.

An inner journey to activate our chakras

This is an inner journey through the different chakras to activate them, to learn about them, and to learn about ourselves. I have chosen the concept of a journey because involves an exploration, a discovery, and an incursion into places that are often unknown.
The knowledge and deepening of the chakras can lead us to unexplored terrain within ourselves. And precisely, it is about exploring and balancing, if it is the case, each of our energy centers to reach a greater or deeper state of well-being and inner alignment.

My proposal during this experience is the practice of Restorative Yoga which has its origin in Iyengar Yoga. It is a holistic Yoga in which I mix active asanas with gentle movements, in which the time dedicated to each one of them is the priority in order to receive and better perceive the benefit of the posture. With the slow and spaced practice of the asanas, we allow the channels or chakras to open, allowing the energy (prana) to flow, spread, and circulate throughout the body and mind. This practice develops a deep awareness of each of the asanas that goes beyond an understanding of technique and form. 

The other aspect is the practice of the asanas by using supports, obtaining the same benefits, and making yoga accessible to anyone. Restorative Yoga is a passive and reconstitutive Yoga, through conscious breathing, it works on the parasympathetic system allowing us to reach a meditative state, a state of calm and relaxation while the body receives the benefits of the asana reaching the deepest tissues.

With this slow practice of Yoga, I can listen to my body, feel my breath, and understand much better what happens each time I practice and repeat the same asana. The constant disciplined practice of breathing, postures, and relaxation "transforms my body into a spiritual tool through which levels of intuitive understanding are reached, and the mystical aspects of Yoga gradually unfold and reveal their secrets". Swami Sivananda Radha.

The other great benefit of this Yoga is the deep relaxation, repairing the body and mind, reconstituting our vital energy.

Reconnecting with yourself, your learning process

Aspects of transformation and personal growth are largely an individual responsibility, as true inner change depends on each person's will, commitment, and self-knowledge. However, guides, as I prefer to call them, also play an important role in this process, although they are not ultimately responsible for our growth. Here are some key points to keep in mind:

Responsibility of the Individual:
-Willingness and readiness: Personal growth and, as a possible consequence, the awakening of our consciousness, is an internal process. Only the individual can decide to change, reflect on his or her actions, beliefs, and patterns, and be willing to take responsibility for his or her life.
-Self-awareness: Transformation begins when a person becomes aware of themselves and their own mental, emotional, and physical processes.
-Practice and perseverance: Daily discipline in practices such as meditation, yoga, or any form of introspection is something that each person must carry out on their own.

Do you feel the need to disconnect from the outside world and reconnect with yourself? Would you also like to have the opportunity to practice Spanish in different contexts? This Yoga Retreat is designed to provide you with a space for transformation, well-being, and self-discovery.

Join my Spanish Immersion Yoga Retreat for 6 days of conscious practice and cultural immersion in a natural and serene environment that invites tranquillity and introspection.

The practice will be carried out in Spanish but always taking into account the level of the participant(s).

The Programme

This Programme starts on Monday morning and it finishes on Saturday morning. First of all, please, choose dates and send an email to book in advance. 

Schedule:

-7.15 am. Meditation at dawn

-Herbal tea break

-8.30 am. Yoga session dedicated to the different chakras.  If it is exclusively for you, it will be entirely tailor-made to your needs

-10.15 am. Healthy breakfast with fresh and ecologic products

-From 11 am to 12.30 pm, Spanish practice according to the level and needs of the participants (The small group, if it is the case, needs to have a similar level). If it is exclusively for one person, it will be entirely tailor-made

-Free time.

-Mudras related to the chakras. In the afternoon, space to share, talk about our process, and reflect on practice

-8 pm. Light dinner with fresh and eco, local, and seasonal products.

Dates and location

-Choose your week from the 1st of November of 2024

-Location: in a peaceful, special, and traditional Mallorcan house on the outskirts of Ses Salines, very close to Santanyí. The house has a big garden, a patio, a pool, and it is about 5 minutes walk to the center of the town. There are very nice places around to visit and also beautiful routes to do. 

Prices

It is possible to choose half-board. The price includes:
-5 nights' accommodation in a large double room with king bed size or twin room with separate beds, spacious ensuite bathroom, and large dressing room.
-Ecologic Infusions, water
-Healthy breakfast with local and seasonal products
-Vegetarian dinner with seasonal products
-Daily Meditation and Yoga sessions.
-Daily Spanish classes 
-Afternoon chats to talk about our experience and other issues that matter or concern us
-Towels, bed linen, and other necessary accessories.
-Materials related to our Yoga and Spanish practices, suggested resources to continue our practice after the Programme

The price changes if the Yoga Retreat and Spanish Immersion Programme is for one person or if it is for a small private group; if you choose half-board or the Programme only with breakfast.
Please contact me to choose the dates as well as to request the price according to the above conditions (individual, private group reduced to 3 persons).
Some aspects of the Programme can be modified, if you wish, you must indicate it in your email.

Choose dates from the 1st of November and book in advance! Namasté.